H2O, the vital element that keeps us all up and running. And lucky for us, G and I got some very much needed hydrotherapy at Holland V over the weekend. To be honest, I do not drink the minimum amount of water needed per day and that has led to some undesirable outcomes. Trying to improve on my water consumption especially now that I'm working and need to use/ STRAIN my voice so often.
Found this article below about WHY YOU NEED TO DRINK UP! It's so accurate and I can especially relate to the part which states, "Many men are dehydrated and don't even know it." Read the article and get inspired to ensure your necessary daily intake of H2O!